Kwamfutar EAA CAS:141-97-9

Allunan EAA suna da amfani da dama. Ga 'yan wasa, suna iya taimakawa wajen murmurewa tsoka bayan motsa jiki ta hanyar tallafawa hada furotin na tsoka. EAAs kuma suna taimakawa wajen kula da daidaiton nitrogen a cikin jiki, wanda ke taka muhimmiyar rawa wajen ginawa da kiyaye tsokar da ta yi laushi. Masu gina jiki galibi suna amfani da su a lokacin yankewa lokacin da suke ƙoƙarin rage kitsen jiki yayin da suke riƙe da tsokar da ta yi laushi. Ga mutanen da ke neman inganta lafiyarsu gaba ɗaya, alluna na EAA suna taimakawa wajen samar wa jiki da amino acid da ake buƙata don ingantaccen haɗin furotin da sauran muhimman ayyukan jiki. Suna iya zama da amfani musamman ga masu cin ganyayyaki ko masu cin ganyayyaki waɗanda ƙila ba sa samun isasshen amino acid mai mahimmanci daga abincinsu kaɗai. Duk da haka, yana da mahimmanci kada a sha EAA fiye da kima saboda yawan shan EAAs na iya haifar da wahala ga hanta da kodan wanda ke haifar da mummunan sakamako kamar tashin zuciya ko ciwon kai. Kullum ana ba da shawarar ga mutanen da ke da yanayin lafiya ko shan magunguna don tuntuɓar ƙwararrun likitoci kafin shan kowane irin kari, gami da allunan EAA.