Acid na DL-Glutamic CAS:617-65-2

Ana samun DL-Glutamic acid a cikin nau'i kamar capsules, alluna, ko kuma a matsayin sinadari a cikin gaurayen amino acid da kari na abinci mai gina jiki. Shawarar shan kowace rana ya bambanta dangane da buƙatun lafiyar mutum amma yawanci yana farawa daga 500mg zuwa 2,000mg ga manya. A matsayin muhimmin amino acid, DL-Glutamic acid yana aiki a matsayin abin da zai sa glutamate na neurotransmitter ya zama muhimmin abu, yana taka muhimmiyar rawa a cikin aikin fahimta, koyo, da ƙwaƙwalwa. Hakanan yana tallafawa tsarin kawar da gubobi ta hanyar taimakawa wajen kawar da ammonia daga jiki. Bugu da ƙari, DL-Glutamic acid yana ba da gudummawa ga haɗa glutathione, wani ƙarfi mai hana kumburi wanda ke taimakawa kare ƙwayoyin halitta daga lalacewar oxidative. Kasancewarsa cikin tsarin garkuwar jiki da lafiyar hanji yana sa ya zama da amfani ga mutanen da ke neman tallafawa lafiyarsu gaba ɗaya. Bugu da ƙari, DL-Glutamic acid yana taka rawa a cikin samar da kuzarin ƙwayoyin halitta kuma yana iya taimakawa wajen haɓaka lafiyar hanji da aikin narkewar abinci. Ikonsa na tallafawa murmurewa da aikin motsa jiki yana da mahimmanci ga mutanen da ke yin horo na jiki ko neman inganta ayyukan motsa jiki. Haɗa DL-Glutamic acid cikin tsarin kula da lafiya na yau da kullun zai iya taimaka wa mutane su sami isasshen shan wannan amino acid mai mahimmanci, wanda hakan zai taimaka wa fannoni daban-daban na fahimta, garkuwar jiki, narkewar abinci, da kuma lafiyar gaba ɗaya. Duk da haka, yana da mahimmanci a bi shawarar da aka bayar kuma a tuntuɓi ƙwararren likita, musamman lokacin magance wasu matsalolin lafiya ko la'akari da ƙarin matakan kari, musamman ga mutanen da ke da wasu cututtuka ko waɗanda ke shan magunguna.