Halittar Monohydrate CAS:6020-87-7
Ana amfani da Creatine Monohydrate akai-akai don tallafawa aikin motsa jiki, ƙarfin tsoka, da juriya. Matsakaicin adadin da ake buƙata ya haɗa da "lokacin ɗaukar nauyi" na gram 20 a kowace rana (wanda aka raba zuwa allurai 4) na tsawon kwanaki 5-7, sannan a sake yin "lokacin kulawa" na gram 3-5 a kowace rana. Masu amfani galibi suna haɗa ƙarin foda da ruwa ko ruwan 'ya'yan itace don sauƙin amfani. 'Yan wasa da masu gina jiki suna haɗa Creatine Monohydrate a cikin ayyukan su na gaba kafin motsa jiki don haɓaka ƙarfin tsoka, juriya, da cikakken aiki yayin motsa jiki mai ƙarfi. Bugu da ƙari, mutanen da ke da niyyar haɓaka haɓakar tsoka da inganta aikin jiki na iya amfana daga tasirin ƙarin creatine monohydrate. Kafin fara sabon tsarin kari, yana da mahimmanci a tuntuɓi ƙwararren likita, musamman ga mutanen da ke da matsalolin lafiya, matsalolin koda, ko waɗanda ke shan wasu magunguna. Bin ƙa'idodin adadin da aka ba da shawarar, kasancewa cikin isasshen ruwa, da tabbatar da ingantaccen abinci mai gina jiki yana da mahimmanci don haɓaka fa'idodin yuwuwar Creatine Monohydrate yayin tabbatar da aminci da walwala.
| Tsarin aiki | C4H11N3O3 |
| Gwaji | 99% |
| Bayyanar | Farin iko |
| Lambar CAS | 6020-87-7 |
| shiryawa | Ƙarami da girma |
| Rayuwar shiryayye | Shekaru 2 |
| Ajiya | A adana a wuri mai sanyi da bushewa |
| Takardar shaida | ISO. |








