Serine CAS: 56-45-1 Mai Samfura

Serine shine amino acid mai mahimmanci don haɗin phosphatidylserine, wanda shine ɓangaren membrane na ƙwayoyin kwakwalwa (watau neurons).Ana iya samar da shi a cikin jiki, ciki har da kwakwalwa, amma samar da waje daga abinci yana da mahimmanci wajen kiyaye matakan da suka dace.Kodayake binciken bincike na gaskiya ya nuna cewa L-serine na iya hana kumburi a cikin kwakwalwa, matakan L-serine a cikin mutane ba su da alama suna hade da lalata ko raguwar hankali.Saboda L-serine amino acid ne da ke faruwa a zahiri, kari yana da lafiya cikin daidaituwa.